Is Drinking Wine Really Useful to Anti-Aging?

It is known for ages the effects of red wine on good health. It is the open secret of the French people who consume red wine regularly. They also take in a lot of fatty food and are rarely affected by any heart disease and also look much younger than their real age. The actual research on the contribution of red wine was started only in the early 1990s.

What is the reason for the good health and youthful looks of the French? The answer is obvious. The red wine has plenty of flavonoids which are a type of polyphenol. Polyphenol is a powerful antioxidant which helps prevent free radicals from damaging the cells. The healthy cells make the man or woman look younger.

Resveratrol is another antioxidant present in red wine. This is derived from the skin and seeds of grapes. While fermenting the mixture for making the wine the skin and seeds are also kept in it. A good part of the resveratrol is transferred to the mixture even though the skin and seeds are removed later. Resveratrol also limits the tumor growth. Thus, consumption of red wine also prevents the cancerous growths in the body.

Consumers of wine are known to suffer from less mental stress than non-consumers. That alone gives them good health, longevity and younger looks. The Mediterranean people generally have a longer, healthier and happy life. Aging in them comes much more slowly than in any other group of people. The reason is their consumption of red wine and healthy diet.

(Read more about Anti Aging Diet )

The Mediterranean diet consists of fresh fruits and vegetables, legumes, nuts and seeds, sea foods, whole grains, yogurt and olive oil, in addition to red wine. This is the best diet to delay aging.

White wines do not have as much antioxidants in them to prevent aging as in red wines. Even for red wine, the grapes grown in Europe contain a higher level of polyphenols. The best grapes, for good red wine, available in America are those grown in Oregon.

Red wine consumed in moderate quantities surely helps improve your health. A glass of wine a day for women and two for men, regularly, along with quitting smoking can do wonders. But, ‘consumption of wine in moderation’ is another key phrase.

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