Vitamins that Help Anti Aging

The ability of our body to process nutrients decreases as we grow old. Hence, one has to increase the nutrient intake to keep fit and healthy. A healthy body and mind is the key to antiaging. For this, you need to take lot of supplements over and above following a healthy food habit and regular exercise. Let us go into some more details.

A young person normally does not need to take Vitamin D orally. It is not the same with the case of a person in his seventies. At that age, his body will be able to produce only 40% of the vitamin that he needs. So he needs to take 400 IU to 600 IU to meet the requirements of his body. On the other hand, people who are in their 20s need only 200 IU to do the same amount of work.

When you get older, you also need to take Vitamin B. The deficiency of these vitamins, namely, Vitamin B6, Vitamin B12 and folic acid leaves you with greater risk of memory loss and heart diseases. You need to change the Vitamin B6 intake from 2 mg to 5 mg and that of Vitamin B12 from 2 mcg to 5 mcg when you get old. You have to ensure that you are taking sufficient amount of antiaging vitamins to overcome the problem of aging.

Another very important vitamin that you need to take is Vitamin C. It plays a major role in the strength of your immune system. Apart from fighting flu and cold, this vitamin is very important for the overall health of your skin. Vitamin C fights against free radicals, the unstable molecules that make the aging of the skin.

Vitamin C is a major component in the production of collagen. Collagen is an essential skin protein and without the presence of it, the skin will lose its beauty and will appear dull. This vitamin will enhance the production of collagen that in turn strengthens the beauty of your skin. Collagen is not only important for your skin, but also for connective tissues in organs, teeth, bones and virtually in every part of the body. A healthy intake of Vitamin C will make you feel better, keep you healthy, and will improve your overall skin quality.

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